Weight Loss Pills: What Help Are They? | The Guardian Nigeria News

ByDonald L. Leech

Oct 15, 2021

Through Oreoritse Tariemi

October 15, 2021 | 2:52 p.m.

Today’s society puts insane pressure on people to conform to standards of beauty and weight. With the BBL phase at its peak, almost any woman is ready to shed the extra weight for that hourglass figure. Diet culture, fitness and contouring clinics are just a few trends associated with BBL …

Weight Loss Pill | India time

Today’s society puts insane pressure on people to conform to standards of beauty and weight. With the BBL phase at its peak, almost any woman is ready to shed the extra weight for that hourglass figure.

Diet culture, fitness, and contouring clinics are just a few trends associated with the BBL phase. Diet pills are another trend that has also become popular, promising quick and easy weight loss in just a few days.

However, the side effects of these diet pills make it a huge health risk. We’ve created a guide to demystifying weight loss pills and explaining why you should avoid them.

What are diet pills?

Diet pills are often touted as drugs that are guaranteed to help you lose weight. These medicines work in two ways, they decrease your appetite or make you feel full.

They promise rapid weight loss without changing your diet, lifestyle, or going to the gym.

Side effects

Similar to many other drugs and supplements, diet pills can cause side effects, including:

  • Nausea
  • Diarrhea
  • Constipation
  • Increased blood pressure, heart rate and more.

They are also a big contributor to micronutrient deficiencies, and when they work, there’s a huge possibility that you’ll gain weight quickly.

These drugs are a safety concern because they are not approved by the government and have no scientific research to back up their claims.

Healthy alternatives

Losing weight is healthier and much easier with these alternatives:

Increase your physical activity: Since not everyone can spend their morning or evening at the gym, but there is an easier way to take their steps. Just find a move you enjoy doing and make it part of your day, whether it’s long walks or dancing.

Eat mindfully: Since the end goal is to lose weight, your diet must also change. Switch from processed foods to fruits, vegetables and other nutritious foods. Also, don’t forget the small portions.

Drink more water: Hydration greatly helps the metabolism. Drinking plenty of water is a sure-fire way to speed up your weight loss journey.

Diet pills are too good to be true. They do not help with long term weight loss, and they also come with side effects and health risks. Go for lifestyle changes, they can be slow, but they leave huge results.


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