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If you want to keep your brain sharp, consider taking a memory supplement. Also known as nootropics, these supplements contain a formula of synthetic and natural chemical compounds that can boost memory and increase concentration.
This broad category of supplements includes everything from caffeine to botanicals like ginkgo biloba, so it’s recommended that you do some research before settling on a particular product. Life Extension Cognitive Basics capsules are the top choice because they are loaded with powerful ingredients like antioxidant-rich blueberry extract.
Basically, any substance that can be used to improve memory and attention span could be considered a nootropic. These “smart drugs” range from synthetic supplements formulated in the laboratory to substances that have been used in traditional medicine for millennia. Most memory supplements use at least one or two of the following ingredients to keep your memory sharp.
Like most dietary supplements, nootropics are sold in a wide variety of forms. Capsules are popular, but you can also find memory supplements in powder, liquid, or gum form. These products are useful if you want the benefits without having to swallow a pill.
The potency of your supplement will vary depending on the active ingredient, so always read the dosage instructions found on the packaging. If you have a busy schedule, look for a supplement that you only need to take once a day.
Since most nootropics are derived from natural sources, look for a supplement that uses organic ingredients and a formula that is free of genetically modified organisms, otherwise known as GMOs.
If you follow a vegan diet, make sure the supplement you choose does not contain gelatin, magnesium stearate, or glycerin in its inactive ingredients. These are all ingredients of animal origin. Omega-3 fatty acids are often derived from fish like mackerel, so look for a memory supplement that uses plant sources like green algae instead. As a general rule, if a supplement doesn’t clearly state that it’s vegan, it probably isn’t.
The cost of a memory supplement can vary greatly depending on the active ingredients in the formula. Most consumers can expect to spend around $15-30 for an average-sized container of capsules, while specially formulated blends can cost $75 or more.
A. Although it depends on the formula you choose, most natural nootropics are generally considered safe to take. That being said, always speak with a medical professional before beginning any new supplement regimen.
A. Most memory supplement studies have lasted less than six weeks, so there is no research to indicate long-term safety beyond that. Additionally, some manufacturers recommend taking a few days off from nootropics on a regular basis. This can help prevent a build-up of tolerance.
Life Extension Cognitive Base Capsules
What do you want to know: These daily supplements focus on an antioxidant-rich formula to support memory and brain health.
What you will love: These popular capsules are easy to swallow and contain a specialized formula of powerful nutrients and wild blueberry extract. The supplements are gluten-free, non-GMO, and made in the USA.
What you should consider: Most users had to take it every day for at least a week before feeling any effects.
Or buy: Sold by Amazon
Zoi Research Think Support Supplement
What do you want to know: This memory supplement is economical and packed with powerful herbs.
What you will love: The specialized formula contains many powerful and natural ingredients like ginkgo biloba, l-theanine and Chinese skullcap root to improve memory and cognitive functions. The capsules are suitable for vegetarians.
What you should consider: A few people have had trouble sleeping after taking this memory supplement.
Or buy: Sold by iHerb
California Gold Nutrition Mem Foods Memory Support Powder
What do you want to know: This nootropic powder can be mixed with water, coffee, or your morning smoothie.
What you will love: The comprehensive formula contains loads of antioxidants, amino acids and medicinal mushrooms to support memory function. The powder dissolves quickly and is a great choice for people who don’t like to take pills.
What you should consider: The herbal taste and smell of the powder can be unpleasant to some people, so consider mixing it with a drink that already has a strong flavor.
Or buy: Sold by iHerb
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Patrick Farmer writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
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