Best Memory Supplement | FOX31 Denver

Which memory supplements are the best?

If you want to keep your brain sharp, consider taking a memory supplement. Also known as nootropics, these supplements contain a formula of synthetic and natural chemical compounds that can boost memory and increase concentration.

This broad category of supplements includes everything from caffeine to botanicals like ginkgo biloba, so it’s recommended that you do some research before settling on a particular product. Life Extension Cognitive Basics capsules are the top choice because they are loaded with powerful ingredients like antioxidant-rich blueberry extract.

What to know before buying memory supplements

Types of memory supplements

Basically, any substance that can be used to improve memory and attention span could be considered a nootropic. These “smart drugs” range from synthetic supplements formulated in the laboratory to substances that have been used in traditional medicine for millennia. Most memory supplements use at least one or two of the following ingredients to keep your memory sharp.

  • Caffeine: Perhaps the most consumed nootropic on Earth, studies have shown that caffeine can improve your memory in addition to giving you energy and increasing your concentration.
  • Omega-3 fatty acids: These essential fatty acids cannot be produced by the human body, so the only way to get them is through food or supplements. Omega-3 fatty acids have been linked to improved memory and reaction times, and fats have anti-inflammatory effects that may help prevent age-related mental decline
  • Ginseng: Research has indicated that ingesting red ginseng root may help improve memory and brain function, so it is often used in supplements.
  • Ginkgo biloba : This popular nootropic is derived from a tree of the same name native to China. Although there isn’t a ton of research, there is some evidence that ginkgo biloba may be helpful in preventing age-related mental decline and memory loss.
  • Antioxidants: Many ingredients in memory supplements are loaded with antioxidants. Indeed, studies have shown that antioxidants may be helpful in fighting free radicals that could lead to cognitive decline.
  • Prescription and synthetic nootropics: Medications like Ritalin and Adderall are also considered memory supplements, but they must be prescribed by a doctor and carry the risk of addiction and other negative side effects.

What to Look for in Quality Memory Supplements

Form

Like most dietary supplements, nootropics are sold in a wide variety of forms. Capsules are popular, but you can also find memory supplements in powder, liquid, or gum form. These products are useful if you want the benefits without having to swallow a pill.

Powerful

The potency of your supplement will vary depending on the active ingredient, so always read the dosage instructions found on the packaging. If you have a busy schedule, look for a supplement that you only need to take once a day.

Quality

Since most nootropics are derived from natural sources, look for a supplement that uses organic ingredients and a formula that is free of genetically modified organisms, otherwise known as GMOs.

vegan

If you follow a vegan diet, make sure the supplement you choose does not contain gelatin, magnesium stearate, or glycerin in its inactive ingredients. These are all ingredients of animal origin. Omega-3 fatty acids are often derived from fish like mackerel, so look for a memory supplement that uses plant sources like green algae instead. As a general rule, if a supplement doesn’t clearly state that it’s vegan, it probably isn’t.

How much you can expect to spend on memory supplements

The cost of a memory supplement can vary greatly depending on the active ingredients in the formula. Most consumers can expect to spend around $15-30 for an average-sized container of capsules, while specially formulated blends can cost $75 or more.

Memory Supplements FAQ

Are memory supplements safe?

A. Although it depends on the formula you choose, most natural nootropics are generally considered safe to take. That being said, always speak with a medical professional before beginning any new supplement regimen.

Should I take a memory supplement every day?

A. Most memory supplement studies have lasted less than six weeks, so there is no research to indicate long-term safety beyond that. Additionally, some manufacturers recommend taking a few days off from nootropics on a regular basis. This can help prevent a build-up of tolerance.

What are the best memory supplements to buy?

Superior memory supplement

Life Extension Cognitive Base Capsules

What do you want to know: These daily supplements focus on an antioxidant-rich formula to support memory and brain health.

What you will love: These popular capsules are easy to swallow and contain a specialized formula of powerful nutrients and wild blueberry extract. The supplements are gluten-free, non-GMO, and made in the USA.

What you should consider: Most users had to take it every day for at least a week before feeling any effects.

Or buy: Sold by Amazon

Best memory supplement for the money

Zoi Research Think Support Supplement

Zoi Research Think Support Supplement

What do you want to know: This memory supplement is economical and packed with powerful herbs.

What you will love: The specialized formula contains many powerful and natural ingredients like ginkgo biloba, l-theanine and Chinese skullcap root to improve memory and cognitive functions. The capsules are suitable for vegetarians.

What you should consider: A few people have had trouble sleeping after taking this memory supplement.

Or buy: Sold by iHerb

Worth checking out

California Gold Nutrition Mem Foods Memory Support Powder

California Gold Nutrition Mem Foods Memory Support Powder

What do you want to know: This nootropic powder can be mixed with water, coffee, or your morning smoothie.

What you will love: The comprehensive formula contains loads of antioxidants, amino acids and medicinal mushrooms to support memory function. The powder dissolves quickly and is a great choice for people who don’t like to take pills.

What you should consider: The herbal taste and smell of the powder can be unpleasant to some people, so consider mixing it with a drink that already has a strong flavor.

Or buy: Sold by iHerb

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Patrick Farmer writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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